Are you a morning or evening coffee drinker? Whichever time of day you prefer, there’s actually the perfect time to have your cup according to science. Keep reading to learn more about your socially conscious coffee experts!
For starters, everyone enjoys having their daily cup of coffee. Some of us drink it at 6 a.m., 10 a.m. or 1 p.m. We drink it because it helps us “wake up” if we haven’t had enough sleep or we need to pull an all-nighter to study for exams.
Moreover, our body is controlled by a natural circadian rhythm or clock. The circadian rhythm is responsible for our sleep and wake cycles. Essentially, controlling our productivity levels when we’re asleep and when we’re awake.
In addition, the circadian rhythm is responsible for releasing cortisol. Cortisol is a hormone that allows us to be alert and awake. Since this hormone is also regarded as a stress hormone, caffeine can actually increase cortisol production.
Typically, this hormone is produced and released from 8-9 a.m., 12-1 p.m. and 5:30-6:30 p.m.
Furthermore, if caffeine is taken at the time of day where cortisol is not produced, your body will tolerate the coffee. In other words, coffee will only make you alert if it is taken shortly after cortisol production dips in the day.
The best time to drink coffee is 9:30-11:30 a.m. and 1:30-5 p.m.
Contact Your Socially Conscious Coffee Specialists!
Lastly, we know that coffee is an integral part of your daily routine. Now you know the best time to drink coffee so you can have a more productive day! Contact us today about our different coffee blends and roasts that’ll give you the best feeling!